Have you ever seen a great athlete self-destruct on the course or during a game? Did their physical ability suddenly change? Of course not! That self-destruction was most likely due to emotional reactivity or mental error. Mental mistakes are common for many golfers...
Individual instruction for mental performance training is all about you. Some of the mental skills needed for peak performance are proper thinking and mental strategy, developing self-talk that emphasizes what can be done, heightening prolonged states of relaxation...
Don't Talk Yourself Out of a Great Game! Do you ever step up to the tee box and think "I hope I don't hit the ball in the water" and then sure enough, the ball lands right in the water? By thinking about the water you gave your brain the instruction to focus on the...
“Staying Positive In A Negative Situation” and “Think Your Way to A Better Golf Game” pointed out how important it is to stay positive and take charge of your thinking. In addition to what we are thinking impacting our game when we are actively thinking is another...
The Brain runs the body! Knowing a little about how the brain works and the ways you can strengthen it in the right direction to support desired performance is a good first step in improving performance. It is the fastest way to understand the importance of working...
Most successful people have a general understanding of what supports their well-being, whether or not they have professional assistance with mental performance training. Mentally tough individuals have developed a variety of cognitive and behavioral coping strategies...