Anger is a natural emotion that we all experience. Many people classify anger as a bad emotion, but it isn’t. Our bodies generate this natural response when a threat is perceived or anticipated. It is connected to our self-preservation fight or flight response without...
Mood Disorders
Depression
Depression can affect everyone from children to adults. It is a common term used to identify a low mood or deep sadness. While variation in mood is quite natural, typical mood variation is very different from atypical mood variation. Depending on one’s age and...
Anxiety
Experiencing anxiety is quite common and extremely uncomfortable. Anxiety can be an all-encompassing experience or one of many symptoms. Most anxiety is connected to negative thoughts, worry, and wanting to control things that seem beyond your control. Anxiety is a...